there's nothing more empowering than knowing your body. to cultivate a relationship with your inner earth and inner wisdom. to find and choose the joy and pleasure in your body, and really feel at home there .. nobody can take that from you.
i'm here to reveal what you already know. allow you the space to see the wisdom that your body already carries.
​
our bodies, our symptoms, our pain, even our judgement is not meant to be feared. it's information. it's no small thing to be who we are in this world. our pain, traumas, and symptoms don't actually have to keep us from that.
​
​
{nobody knows your body more than you do }
​
what if...
your pain, your symptoms, your wounds are wise?
​
what if...
you, and your body, are not broken?
​
and, in case you need to hear it, you didn't do anything wrong to be sick or in pain or feeling alone. you may have lost touch with your body, many of us have. we each have a unique story and shape that our body and life takes over time. often your body shares what it needs through subtle signals and symptoms (that may get louder when we don't listen). they are actually part of the way back to yourself. there were many reasons we learned to turn parts of ourselves off to stay safe. this didn't happen over night. and being yourself, and enjoying who you are, might feel scary initially. therefore, the work i offer is not fast paced nor a quick fix. we move at the rhythm and pacing of the nervous system, the fascial web, the motility of the viscera.. your unique inner community.
​
this work is for everyone and every-body. all ages, all sizes, all genders.
and I find myself deeply enthralled with the capacity and wisdom of the female body. because it's the body I work with so intimately on a daily basis (my own). i've spent many years cultivating an intimacy with my own body and her wisdom. this body of mine will always be my teacher and muse for the work i offer.
​
​
When you work with me
​
this will be a 1 to 1 session.
it's a place for us to be real, to get into the subtle and overt places and spaces that keep you from yourself. you can have access to more of yourself and be safe in this world. many of us have been taught or learned that it wasn't safe to be ourselves. that we needed to hide or shame parts of us away. and yet, the world is asking, needing, more of you... not less.
​
and, by the way, healing doesn't always have to be hard or heavy (it can, and i'm here for it), but it can also be playful, spontaneous, fun, exciting etc...
we forget that depth can also include the depths of our joy and peace and splendor. what if your pain + symptoms led to more wonder and awe and included mystery in your life?
what if living in your body wasn't actually a burden to bare, but a landscape to behold?
How do you decide which one to one
session is right for you?
1. If you are local to the New Paltz/Hudson Valley area I would suggest setting up an in-person Bodywork/Healing session with me. The 90 min. initial consult will give me a comprehensive understanding of what you're looking for and your intent. From there, I will discuss what I can offer and what our sessions together could look like. The initial consult is 90 minutes so I can spend time getting to understand where you are at in your life/body and you will receive hands-on work during that session as well. From there we can schedule follow-up 60 or 90 minute sessions together.
2. If you are not local to the Hudson Valley (or just want to receive healing and mentorship without physical contact), I have virtual healing sessions available. While I won't be able to physically make contact, there is a depth of contact that happens even through the forum of zoom.
-If you're seeking more physical movement and needing somatic guidance with your physical body I would suggest a virtual Bodywork session.
-If you are wanting to dive into relational work, women/feminine centered work, patterns showing up in your life, pain patterns, healing from illness, or wanting spiritual guidance I would suggest a
virtual NIASZIIH healing session.
Curious and want to talk more? Email me to schedule a discovery call- ($20 / 20 minutes)
Ready to book a session? Schedule below.
Payment and Cancellation Policy
Payment
Sessions are to be paid for at the time of booking. An initial consultation is $175, 90 min. follow-ups are $175, 60 min. follow-ups are $125. Virtual Sessions are sliding scale $90-$165. Please assess your own financial need and what you are able to pay for the session. I ask that payment be made at the time of booking. You can make your payment at the time of booking, or clicking the button below.
If you are experiencing financial hardship and need to figure out a different form of energy exchange, barter, or payment please speak with me and we can assess if there is something we can work out together.
Cancellations/No-shows
In order to respect the time and space held for the session, any cancellations within 72 hrs of your scheduled session will still require full payment for that session (unless an agreement is made with me, such as in the case of an emergency). The same policy applies if you do not show-up or if you are 15 or more minutes late for your session.